Nancy

Tips for Yoga Teachers

Developing Your Skills as a Yoga Teacher No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students. The following tips are just a few techniques that will h... Read >

Yoga For Neck Pain

Everyone gets a stiff neck sometimes. Often yoga can help. Of course, before you do anything, it's important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if: • Your neck pain persists for more than th... Read >

Staying Motivated And Staying Fit

How to Stay Motivated in Your Yoga Practice Okay, so you've decided that this is the year you are going to get into shape, both physically and mentally - you've decided to take up yoga or to recommit to your current yoga practice. Maybe you've signed ... Read >

Experiencing Back Pain? Yoga Can Help

According to a recent study in the Annals of Internal Medicine, yoga may be more effective for the treatment of low back pain than traditional exercise. The study, sponsored by the National Institutes of Health, followed participants who suffered from ch... Read >